1st March - Mum and Bub Pilates

Gentle Moves & Growing Minds is a hosting a Mum & Bub Pilates workshop.

Your ticket includes

✔️ 30-minutes of baby-inclusive Pilates

✔️ Coffee and treats (please provide us with your order at the end of the checkout page)

✔️ Live Q&A with allied health professionals (OT, Speech and Physio)

✔️ Giveaways from well-known baby brands

🎟️ YOUR TICKET WILL BE AVAILABLE TO DOWNLOAD AFTER CHECKOUT 🎟️

A unique, feel-good experience for mums and their babies — combining Pilates, bonding and evidence-based child development in one beautiful morning.

This is not a traditional Pilates class where your baby is a distraction. Your baby will be part of the session.

You’ll move, stretch and strengthen your body while:

- Using your baby in gentle, safe ways

- Incorporating tummy time, floor play and interaction

- Supporting your baby’s motor and sensory development

After the class, you’ll be provided with your choice of refreshment supplied by Sidewalk Society + a mini cinnamon scroll (included in ticket price) and we'll have some exciting prizes to giveaway. 

Then, stay for a relaxed Q&A with allied health professionals, where you can ask anything about baby development, starting solids, milestones, play and speech — without judgement or pressure. For those nervous about asking questions on the day, you will receive a link to an anonymous Google form, where your questions will be answered at the beginning of the session.

This event is for you if:

- You have a baby (newborn, crawling or walking)

- You want simple, evidence-based ways to support your baby

- You’re craving connection, reassurance and community

- You just want to have a good time!

All fitness levels welcome. Fussy babies, feeds and nappy changes are expected.

Strong mums. Growing minds.

We can’t wait to welcome you and your little one 🤍

Photography & Media Consent
By attending this event, you consent to photography and/or videography of yourself and your child for promotional and marketing purposes related to Gentle Moves & Growing Minds. If you have any concerns or would prefer to opt out, please email alaskahot@outlook.com prior to the event so appropriate arrangements can be made.

Health & Participation Disclaimer: By purchasing a ticket, you confirm that you are medically cleared to participate in light to moderate postnatal exercise and that your baby is well enough to attend. This session includes gentle Pilates-based movement and infant-inclusive activities, which are optional and should only be done if your baby is developmentally ready. Participation is voluntary and you are encouraged to move within your own comfort level, rest as needed, and respond to your baby’s cues at all times. The developmental information shared is for general educational purposes only and does not replace individual medical or allied health advice. By attending, you acknowledge that you participate at your own discretion and agree that the event hosts, instructors, and venue are not liable for any injury, loss, or adverse outcome that may occur during or after the session.