Thriving In The First Year Ebook

Thriving in the First Year

A calm, evidence-based guide to your baby’s first 12 months

The first year with your baby can feel overwhelming. Between milestones, social media and conflicting advice, it’s easy to feel like you’re constantly getting it wrong.

Thriving in the First Year is a 62-page eBook created by a paediatric Occupational Therapist (and mum of two) to give you clear, reassuring guidance through your baby’s first year — without the pressure or fear-based messaging.

Inside you’ll learn:

- What babies are really meant to be working on at each stage

- How to support rolling, sitting, crawling, standing and walking

- How play builds your baby’s brain (and what play actually helps)

- How to support feeding and oral motor development

- How to reduce container overuse and support healthy movement

- How to understand milestones without turning them into a race

- Toy suggestions per age group

+ more!

Everything is explained in simple, parent-friendly language.

This guide is for you if you want to:

✔️ Feel more confident

✔️ Stop Googling everything

✔️ Support your baby’s development without overdoing it

No fancy toys. No complicated programs. Just the information that actually matters.

Less worry. More confidence.

More enjoying your baby. 

This product is a digital download. By purchasing this e-book, you acknowledge that:

- You are purchasing a non-transferable licence for personal use only

- This product may not be shared with others, including friends, family members, or online communities.

- Access to this content does not expire, however updates are not guaranteed unless stated otherwise.

Due to the nature of digital products, all sales are final and non-refundable.

Health & Medical Disclaimer

This e-book has been created by a qualified paediatric occupational therapist and is intended for educational purposes only.

The information provided does not replace individualised medical, allied health, or professional advice. It should not be used as a substitute for assessment, diagnosis, or treatment provided by a qualified healthcare professional.

Every child develops at their own pace. If you have concerns about your child’s development, feeding, behaviour, or health, please seek advice from your GP, child health nurse, or relevant allied health professional.

Limitation of Liability

While every effort has been made to ensure the accuracy of the information provided, the author makes no guarantees regarding outcomes achieved through the use of this content.

By using this e-book, you agree that Alaskah Hindry and Rise & Thrive Occupational Therapy are not liable for any injury, loss, or damage arising from the use or misuse of the information provided.